© Tandem Light Press
Mwangi is a lifetime health advocate. In penning his first book on holistic health, he has taken his more than 35 years of experience as a personal trainer, nutritionist, instructor, and researcher and created a program to improve one’s health and guide one along the path to creating a personalized daily health maintenance plan.
Mwangi firmly believes that the role of nutrition in daily health maintenance is horribly underutilized. To that end Mwangi has spent the last 25 years researching, experimenting with, and designing whole food nutrition regimens to replace any need for or dependence upon pharmaceutical products for health. YOUR HEALTH IS YOUR WEALTH is Mwangi’s core belief and clarion call.
Everything that Mwangi teaches, HE LIVES. Every aspect of health covered in his book and program – meditation, intake of water, food and nutrition, stress maintenance and elimination, exercise and fitness, endorphin production – is a part of Mwangi’s daily health regimen and he joyously shares his experiences and acquired knowledge with all who desire a fundamental and transformative change in their life and health.
First Addition, Then Subtraction
DON'T JUST DRIFT THROUGH LIFE.
DISCOVER YOUR HEALTHIEST YOU.
Throughout his life, Mwangi Kwesi has followed the path that led him to the healthiest version of himself. Through exercise, a food as medicine mentality, and the use of meditative breathing exercises, he is now on a journey to bring you to your baseline and the healthiest version of yourself.
First Addition, Then Subtraction is a guidebook to living your most nutritious life. Through research, mastermind groups, and decades of personal experience, author, personal trainer, and food pharmacist, Mwangi Kwesi has cultivated the informatIon you need to empower your health. So dig in and get ready to find your baseline to perfect wellness. Your health is your wealth, and he wants to make you filthy rich.
Released January 1, 2020
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